Tempo, also known as time under tension, is a programming tool that allows the coach to specifically💸 alter and target specific results in an athlete's program. Coaches who master tempo can use it to work the athlete's💸 position, mechanics, movement progression, metabolism, control, and absolute strength.

Tempo. This determines the speed at which💸 your players attempt to play. The drop down box has 3 options - Slow, Normal and Fast. The tempo employed💸 by your team could affect the success of your passing.